Getting a Good NightÕs Sleep (webinar)
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Getting a Good NightÕs Sleep (webinar) This webinar is for OSU benefits eligible faculty and staff. A lack of sleep can wreak havoc on our physical, mental and emotional health. Sleep apnea, a condition in which not enough oxygen gets to the brain, can result in serious illness. Current research indicates that shift workÑwhich interferes with our normal circadian rhythmsÑcan also have a profound effect on our health. Join us for a discussion about what it takes to get a good nightÕs sleep. This webinar will be facilitated by Dani Livelsberger, Sleep Lab Manager, OSU Wexner Medical Center. NOTE: The OSU Health Plan offers educational programming courses each semester as a complimentary service of Your Plan for Health. Benefits eligible faculty and staff can participate in a variety of workshops or view live or archived webinars on a wide range of topics. All classes require advance scheduling and often fill up fast. Click here to register: https://linktohealth.osu.edu/LinktoHealth/home.seam |
| Date and time: | March 20, 2013 12:00 PM - 1:00 PM |
| Location: | Area on Campus: http://osuhealthplan.com/members/wellness/educationalprograms/ |
| Contact: | Cheryl Krebs Petrilla |
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| Event category: | Your Plan For Health (YP4H) Educational Programming |
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