Getting a Good NightÕs Sleep (webinar)
Getting a Good NightÕs Sleep (webinar) |
This webinar is for OSU benefits eligible faculty and staff.
A lack of sleep can wreak havoc on our physical, mental and emotional health. Sleep apnea, a condition in which not enough oxygen gets to the brain, can result in serious illness. Current research indicates that shift workÑwhich interferes with our normal circadian rhythmsÑcan also have a profound effect on our health. Join us for a discussion about what it takes to get a good nightÕs sleep. This webinar will be facilitated by Dani Livelsberger, Sleep Lab Manager, OSU Wexner Medical Center.
NOTE: The OSU Health Plan offers educational programming courses each semester as a complimentary service of Your Plan for Health. Benefits eligible faculty and staff can participate in a variety of workshops or view live or archived webinars on a wide range of topics. All classes require advance scheduling and often fill up fast.
Click here to register: https://linktohealth.osu.edu/LinktoHealth/home.seam
|Date and time:||March 20, 2013|
12:00 PM - 1:00 PM
|Location:||Area on Campus: http://osuhealthplan.com/members/wellness/educationalprograms/|
|Contact:||Cheryl Krebs Petrilla|
|Event category:||Your Plan For Health (YP4H) Educational Programming|