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Staying Healthy during Times of Stress (online webinar)

Event: Staying Healthy during Times of Stress (online webinar)
Our lives are filled with busy work schedules and personal life demands Š most of us are stressed and over scheduled. When times are stressful, sometimes the first things to go are our healthy habits. Do you find yourself craving fast food and sugar? Feel too tired or busy to fit in some physical activity to your day? CanÕt possibly imagine scheduling five minutes for yourself to relax and decompress? If your strategies for coping with stress arenÕt working for you, it might be time to find some that do. In this webinar, learn quick, easy tips to stay healthy during times of stress.

All classes require advance scheduling. Available to benefits-eligible faculty and staff at Ohio State as a complimentary service of Your Plan for Health.
Date and time:November 6, 2013
12:00 PM - 1:00 PM
Location:Area on Campus: online webinar
Contact:Cheryl Krebs Petrilla
Phone Number:688-1295
Event category:Your Plan For Health (YP4H) Educational Programming
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