Mindfulness: Columbus

January 29, 2019

At our first meeting of 2019, nearly 100 women of Ohio State joined Dr. Ruchika Prakash from Ohio State’s department of Psychology to learn more about the science behind mindfulness meditation. A tenured faculty member, Dr. Prakash is also the director of the Clinical Neurosciences Laboratory and a finalist for a 2019 Women & Philanthropy grant. Her research highlights how this simple practice can reduce stress, improve cognition and enhance brain health for us and our loved ones.